My dear women, we are sure that you are tired of the day’s work, housework and all those telling you to get married soon. You need a break. You need to take a break from life and do you. Do you want to connect to mother nature and feel the very essence of nature? Do you want to feel the adrenaline rush through your veins? A trek is the answer to this. It is the best way to meditate and find the essence of life that kept you going in the first place. Here is the ultimate list of trekking essentials for girls that will make sure that your trek is pleasant and safe.
12 Things Every Woman Needs For Trekking
Trekking is a soft-adventure sport which requires hard work. In return, it gives some pristine experiences and stories to tell for a lifetime. Meeting new people from different cultures, practices and traditions, it opens up a horizon you never thought existed. With some pre-adventure planning and preparation, trekking becomes easy for anyone.
1. Hiking boots
For trekking through wet and rocky terrain, a nice pair of hiking boots are a must. Get yourself a comfortable, sturdy and lightweight pair of boots. Boots with a sole with excellent grip for that unpredictable terrain can help you solve the trick. Moreover, if they provide comfort to your arch and ankle, it can make the hike much peaceful. A good pair of boots is an essential part of the completion of a trekking trip safely so invest wisely on hiking boots and break them in!
Carrying a tent is always the best option when you are backpacking for any trip. Choose an ultralight and compact tent to protect you from harsh weather conditions. Various types of tents are available in the market depending on the size such as one, two, three-person or larger. A tent is a crucial adventure gear which will give you some private space, and you won’t end up in someone else’s sleeping space. Moreover, if you have a tent in handy, then you could always pitch it a quaint location for that perfect view of the starry night sky. We say it is a much needed essential for women.
3. Trekking Poles
Trekking poles are the best for stability while walking. Especially when you are trekking on uneven, loose terrain and trails. They are designed to give support, stability, and comfort to your knees. Plus, there exist different types of poles. Remember that you are looking for a ninety-degree fold at your elbow so choose your trekking pole wisely. Some are foldable while some can be elongated. Furthermore, a pair of trekking poles are compact to store in your pack and reduce the stress on the lower body. They are shock absorbent as well making it an essential thing to carry for trekking.
Buy yourself sunglasses with lenses of good quality to save your eyes from sun rays. It may sound weird when we talk about harsh sun rays while your terrain is increasing. However, the higher you go in topography, the closer you are to the sun’s rays. In the case of trekking in the snowy region, it is crucial to wear sunglasses to save your eyes from the reflecting sun rays. The reflection of sun rays from the snow can irritate your eyes, and one may also get snow-blind. Don’t you think it is one of the most important trekking essential to carry?
5. Hydration Pack
Hydration Packs seem to be a bliss during trekking! They are used to carry water and make it convenient to drink water without having to stop or slow down. Hydration packs have a drinking tube connected to a water bladder. Generally, there are two types of Hydration packs – hydration backpacks and hydration waist packs. Waist packs are much better than hydration packs since they are light and don’t hinder your movement by a bag pack on your back. To make your trek last longer and give you the energy on time, these will be your best friends along the way and undoubtedly one of the trekking essentials to carry.
6. Creams and Moisturiser
Spending hours and hours outdoors can hamper your skin and may cause sunburn. Applying sunscreens to all exposed skin is the best way to limit your exposure to UV and is one of the essential things to carry for trekking. Whereas, wearing face creams and moisturisers at night would help your skin to beat harsh weather impacts and regain its beauty. It is preferable to look for a sunscreen with high SPF for better sun protection.
Try to carry such creams and moisturisers that have multiple usages. It can help you reduce the weight of your bag while you are on the hike.
7. Medical Kit
A first aid box is the most important trekking essentials for anyone going on a trek. Climbing the steep slopes through forests can expose you to various injuries and insect bites. Carry a basic medical kit with antiseptic lotions, tablets, bandages, band-aids, etc. Moreover, one can personalise her according to her needs. Keep a hand sanitiser, antiperspirant, toilet paper for sure as you will not have an abundant amount of clean water. These things in the medical kit should be directly proportional to the number of trekking days and also have a guide handy to deal with medical emergencies. As they say, better safe than sorry.
When backpacking for trekking pack your clothes according to the place you go. For a hilly region, it is quite challenging to predict the weather; one minute it is warm and sunny next minute it is spine chilling. For such regions, it is best to pack different layers such as a base layer, mid-layer and outer layer. Furthermore, always carry lightweight and breathable trekking shirts. At some point on your trek, you’ll get sweaty. The best help in those times is these lightweight shirts.
Without proper nutrition, your trekking trip can turn into a disaster and leave you in a weak state. It is ideal to carry high carbs snacks and energy bars to keep your energy high. Snacks such as dry fruits are a good source of fibre, calories and energy. Moreover, store them in an airtight container to preserve their flavour and moisture. Make sure to have snack breaks to keep your body energised and fuel you on the trails. One of the vital trekking essential, you should never forget. After all, your body is your heaven.
When walking in pitch darkness, a headlamp always comes handy. A headlamp helps in finding your way at the night so that you don’t stick up anywhere. It is one of the vital accessories while trekking at night and keeps your hands free for other tasks. So get yourself a reliable, durable headlamp that has a strong beam and a reachable distance of 30 ft. Also, remember to carry spare batteries to save yourself from midway problems.
11. Swiss Knife
A multi-functional Swiss knife is an indispensable accessory for any adventurer. For those of you trekking, it is a trekking essential you should never forget. Knives are handy for many purposes such as for whittling kindling to start a fire, cutting up ropes, trimming nails, gear repair or other emergency needs. A swiss knife hides many elaborate knives and multitools such as can opener, foldout scissors, etc. It certainly can get you out of tricky situations, especially when the forests are dense.
12. Sleeping bag
Sleeping bags is one of the important investment in an adventure. In the case of trekking to cold regions, a sleeping bag will protect you from harsh weather and its injuries. Furthermore, it helps in having the essential goodnight sleep, which will make the trekking experience must more comfortable.
And now, you are TREK-READY!
Go and enjoy the silent bliss of trekking away from the daily hustle-bustle of life. Relish the “Me-time” in much-encircled serenity and get your spirits cleaned. Moreover, bring forth the independent you and fall in love with yourself again. Add extraordinary magic to ordinary life by taking risks and conquering your fears.