Mirabela Rose Quartz Face Roller and Gua Sha Set contain 1 Rose Quartz Face Roller which is Noiseless, has gold plated metal frame and 1 Heart-shaped Rose quartz Gua Sha both tools are made from Natural Authentic Rose Quartz crystal. Rose Quartz Face Roller is a Face tool for daily gentle facial massage to boost circulation, De-puff and relax facial muscles. It is recommended to use the Rose Quartz Face roller once, every day. Rose Quartz Gua Sha is used to practice ancient Chinese therapy also known as an anti-ageing tool designed to naturally lift the face, tone the facial muscles which help delay the sagging of facial muscles with age. The Heart-shaped Gua Sha tool is designed to comfortably work around the cheekbones, jawline and brow bone area. It is recommended to use the Gua Sha once, 2 to 3 times a week. BENEFITS Rose Quartz Face Roller\u00a0 Daily facial rolling with the Jade roller help increases blood circulation and collagen production to maintain a youthful glow serving as a sort of mini facial at home. Reduces the appearance of puffiness and fine lines on the face Reduces the appearance of dark circles around the under-eye area Relives facial muscle tension Promotes lymphatic drainage Helps skin-care products absorb better into your skin Rose Quartz Gua Sha Relieves facial, jaw and neck tension. Aids manual lymphatic drainage Firms the facial muscles and lifts the face over time. Contours and sculpts the cheekbones and jawline for more definition. Boost blood circulation and improves the overall health and glow of the skin. Reduces inflammation, puffiness and appearance of fine lines. HOW TO USE Face RollerStart on a clean face and prep your skin with a facial oil\/ serum\/ moisturizer. Gently roll the Face Roller for 5 minutes daily with 10 to 15 sweeps on each section of your face as directed below. Use the larger roller head for most areas of your face (i.e. forehead, cheekbones, jawline, chin and neck), as well as a smaller roller for your delicate eye area. Follow the below steps on both sides of your face. Gua ShaStart with a clean face and prep skin with a facial oil or serum.Angle the tool flat against the face (15 degrees), place fingers of the free hand close to the tool\u2018s edge to provide resistance, and gently sweep the tool up and outwards to the corners of the face. Sweep min 5 times on each section. Apply light pressure on the face while sweeping, to prevent bruising. Do it once a day, 2 to 3 times a week.