The Woman's Company Small Menstrual Cup saves you the hassle of changing your pad every few hours. Since women come in different sizes and so do the cups. The small menstrual cup is ideal for teenagers or women with a very slim or small frame. Suitable for girls who are in the initial stages of their menstruation cycle. With a capacity of up to 18ml, this cup is comfortably snug and will make your cup your new best friend. These cups come in two sizes. Pick on a small or large basis your height and weight. FEATURES Reusable menstrual cup made of 100% soft medical-grade silicone. The TWC small menstrual cup size has a holding capacity of up to 18ml (equal to 3 tampons worth). Comes with guaranteed protection of 8 hours. This product is FDA approved and accounts for zero wastage. Suitable for teens and women with small frames. HOW TO USE Wash your hands with soap and water. Fold the cup so that it is easier to insert. Insert the cup inside your vagina and gently move it until it opens up. Relax go about your day with no worries. Pull the stem of the cup to remove it. Wash the cup with water and re-insert.