THIS COMBO CONTAINS 1 Large\u00a0Menstrual Cup Menstrual Cpu Lubricant Water Based GynoCups is absolutely safe to use and also very easy to manage. Now girls going to schools no more have to face the challenges of blood leakage and can confidently focus on their classes and studies. With GynoCups, we hope to inspire so many girls around the world and empower them to achieve more. TOP FEATURES Soft, comfortable & convenient. Leak-free &and odorless. Wearable for up to 12 hours. 100% medical-grade silicone. HOW TO USE Wash your hands thoroughly with warm\/cold water and Soap. Take any of the following comfortable positions: standing or squatting. Try to insert your thumb and index finger to reach the knob; Slide upwards and pinch the base of the cup firmly. Squeeze the cup gently and remove it by tilting it sideways to release the air. Empty the contents into the toilet and wash the cup with a menstrual cup wipe provided along with it. HOW TO CLEAN THE CUP During the menstrual cycle, wash the menstrual cup with hot\/cold water. Take the menstrual cup wipe with a dry hand, wash the menstrual cup with the menstrual cup Gynowash to get a rich lather. Rinse it well to clean it thoroughly. Beginning and end of the menstrual cycle, boil the menstrual cup for 5-7 minutes in water to sterilize it. In emergency\/travelIf the sterilization of menstrual cups (20 minutes) is not possible, ensure to clean it thoroughly as per directions before use.